Welcome to our yoga studio in the heart of Lisbon, Portugal! We are proud to offer a variety of yoga styles to cater to the diverse needs and preferences of our students. Whether you are a beginner or an experienced practitioner, our experienced instructors are here to guide you on your yoga journey.
1. Hatha Yoga
Hatha yoga is a gentle and slow-paced style that focuses on aligning the body and breath. It is perfect for beginners or those looking for a more relaxed practice. Through a series of asanas (poses) and pranayama (breathing exercises), Hatha yoga helps to improve flexibility, balance, and overall well-being.
2. Vinyasa Yoga
Vinyasa yoga, also known as flow yoga, is a dynamic and energetic practice that synchronizes movement with breath. It involves flowing through a series of poses in a fluid and continuous manner, creating a moving meditation. Vinyasa yoga builds strength, flexibility, and endurance while promoting mindfulness and focus.
3. Ashtanga Yoga
Ashtanga yoga is a rigorous and physically demanding practice that follows a specific sequence of poses. It combines breath, movement, and drishti (gaze) to create a moving meditation. Ashtanga yoga builds strength, flexibility, and stamina while cultivating a sense of discipline and self-awareness.
4. Yin Yoga
Yin yoga is a slow-paced and passive style that targets the connective tissues of the body, such as ligaments, tendons, and fascia. It involves holding poses for an extended period of time, usually 3 to 5 minutes, to stimulate deep relaxation and release tension. Yin yoga improves flexibility, joint mobility, and mental clarity.
5. Restorative Yoga
Restorative yoga is a gentle and nurturing practice that focuses on relaxation and rejuvenation. It involves the use of props, such as blankets, bolsters, and blocks, to support the body in passive poses. Restorative yoga helps to reduce stress, promote deep relaxation, and restore balance to the nervous system.
At our yoga studio, we believe that there is a yoga style for everyone. Whether you are looking to build strength, increase flexibility, reduce stress, or simply find inner peace, our diverse range of yoga styles has got you covered. Our experienced instructors are dedicated to creating a safe and welcoming space for you to explore and deepen your yoga practice.
Join us at our Lisbon-based yoga studio and discover the transformative power of yoga. No matter your age, fitness level, or previous experience, we invite you to embark on a journey of self-discovery and self-care through the practice of yoga.