Welcome to our yoga studio, located in the vibrant center of Lisbon, Portugal. We are proud to offer a wide range of yoga styles to cater to the diverse needs and preferences of our students. Whether you are a beginner or an experienced practitioner, we have something for everyone.
1. Hatha Yoga
Hatha Yoga is a gentle and slow-paced style that focuses on the basic postures and breathing techniques. It is perfect for beginners who want to build strength, flexibility, and balance. Our experienced instructors will guide you through each pose, ensuring proper alignment and helping you find a deeper connection between your body and mind.
2. Vinyasa Flow
Vinyasa Flow is a dynamic and energetic style that synchronizes movement with breath. It is a more fast-paced practice that challenges both the body and the mind. With each flowing sequence, you will build strength, increase flexibility, and improve your cardiovascular fitness. Get ready to sweat and leave the class feeling invigorated.
3. Ashtanga Yoga
Ashtanga Yoga is a traditional and rigorous style that follows a specific sequence of postures. It is a physically demanding practice that focuses on strength, flexibility, and breath control. Our skilled instructors will guide you through the Primary Series, helping you develop a disciplined and focused mind while building a strong and flexible body.
4. Yin Yoga
Yin Yoga is a slow and meditative style that targets the deep connective tissues and joints of the body. It involves holding poses for an extended period, allowing for a deep release and relaxation. Yin Yoga is perfect for those looking to improve flexibility, increase mindfulness, and find balance in their busy lives.
5. Restorative Yoga
Restorative Yoga is a gentle and therapeutic style that focuses on relaxation and rejuvenation. With the help of props, you will be guided into comfortable and supported poses that promote deep rest and healing. It is an ideal practice for stress reduction, recovering from injuries, and finding inner peace.
6. Kundalini Yoga
Kundalini Yoga is a spiritual and transformative style that combines dynamic movement, breathing techniques, chanting, and meditation. It aims to awaken the dormant energy within and bring about a state of higher consciousness. Experience the powerful effects of Kundalini Yoga as you tap into your inner strength and connect with your true self.
At our yoga studio, we believe that yoga is for everyone, regardless of age, fitness level, or previous experience. Our experienced and passionate instructors are dedicated to creating a safe and inclusive environment for all. Join us on the mat and embark on a journey of self-discovery, physical well-being, and inner peace.
Discover the variety of yoga styles we offer at our Lisbon-based studio and find the practice that resonates with you. Whether you are looking to build strength, increase flexibility, reduce stress, or simply find a moment of tranquility amidst the bustling city, we have a class for you. Come and experience the transformative power of yoga with us.