UNITY YOGA

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Deep Rest

Rest is the Practice Birut invite you to experience the quiet power of Yoga Nidra—often called yogic sleep. Join us for a guided Yoga Nidra meditation session, where we’ll explore deep rest as a sacred practice. This is more than relaxation—it’s a reset for the nervous system, a pathway to emotional balance, and a practice in surrendering what we no longer need. Why Yoga Nidra? In a world that celebrates doing, Yoga Nidra teaches being. This ancient practice invites the body into stillness while the mind journeys through conscious rest—allowing for healing, insight, and true restoration. We often say, “I’ll sleep when I’m older.” But real rest can’t wait. Let’s make rest a priority, not a luxury. 19:00-20:00 Saturday

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Yoga and Brunch

Have you recently moved to Lisbon and are going through the relocation rollercoaster? Moving to a new city or country is not only exciting, but also brings a lot of change. Having a supportive community around and a place you can call a home away from home becomes very important. Luckily, you're never alone - there are more of us new locals here and we've got you! Come join us for a casual meet-up with yoga and brunch included. Let's settle the shaky ground together and make new friends. All abilities and ages are welcome. Sunday 13th July 10:00am-12:30pm €26 - yoga + full brunch; € 21 - yoga + drink only We'll start with a Mindful Power Flow yoga class and then walk to the brunch together (4 mins walk away): Yoga class (Unity Yoga) - 10:00am-11:00am Brunch (Savas cafe) - 11:00am - 12:30pm

Community Class

Community Yoga Class The first Sunday of the month, Birut is inviting you to join the community class. This all-levels yoga class offers a space to slow down, connect, and move with intention. Each session includes a mix of gentle movement, breathwork, and time for rest. Whether you’re new to yoga or have an established practice, you’re welcome to join. Our approach is accessible and grounded. Variations are offered throughout the class so you can move in a way that feels right for your body. You don’t need to be flexible or experienced — just come as you are.

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