Federica
Federica moved to Lisbon 4 years ago, attracted by the healing sunny rays of Portugal and following the need to jump into another level of the beautiful journey of ‘self-discovery’. Curious and receptive, with a background in the broad sphere of Communication, a deep calling for Nature, and ongoing interests in Holistic Practices, she believes herself to be a person who loves to expand in different realms through the inner dynamism that daily moves her between her various shapes and colors, and her ‘permanent center of gravity,’ Yoga.
The falling in love with the discipline started during the 2020 pandemic while attending regular online classes. Through the practice, a new light, presence, order, and a deep re-connection with herself were found. By slowly starting to listen to the internal voice, the importance of body movements to enable the capacity to feel a new vitality, spaces, and energies and to get rid of the stuck tensions and pain accumulated inside tissues was understood.
She came back to the essence, learning how to breathe properly again and coming out from the unconscious ‘apnea-frozen mind-body states’ often lived because of the intensity of all stimuli and emotions perceived. The experience with the micro and macro cosmos shifted, and the desire for better awareness brought her to the completion of 200hr YTT at Manu School of Yoga in Sintra, Portugal, in November 2022.
The establishment of a quotidian practice was solidified during traveling in South East Asia in 2023, seeking and going through different teachers and approaches, especially in Yoga Barn, Ubud, Indonesia. Yoga reveals and teaches her the daily chance to be reborn again, the closeness to the Divine, and the beauty of being and feeling Alive.
Book a class with Federica
Information about booking
In this page you can find classes with Federica only. If you wish to see or sign up for other classes, please click on “EXPLORE OTHER CLASSES“
Please choose the most suitable payment method for you:
- MBway: 917 344 035
- Revolut: https://revolut.me/biruteyoga
- Bank Transfer: PT50 0193 0000 1050 8476 5868 8
Please send the confirmation (copy of the receipt) of your payment via email or WhatsApp mentioning the name of the student minimum 1h. before the class to confirm your attendance.
We love connecting to people, please get in touch.
- (+351) 937 784 291
- hello@unityyoga.pt
- Rua das Olarias, 51 - Atelier 1
- Graça, Lisbon