UNITY YOGA

Federica

Federica moved to Lisbon 4 years ago, attracted by the healing sunny rays of Portugal and following the need to jump into another level of the beautiful journey of ‘self-discovery’. Curious and receptive, with a background in the broad sphere of Communication, a deep calling for Nature, and ongoing interests in Holistic Practices, she believes herself to be a person who loves to expand in different realms through the inner dynamism that daily moves her between her various shapes and colors, and her ‘permanent center of gravity,’ Yoga.

The falling in love with the discipline started during the 2020 pandemic while attending regular online classes. Through the practice, a new light, presence, order, and a deep re-connection with herself were found. By slowly starting to listen to the internal voice, the importance of body movements to enable the capacity to feel a new vitality, spaces, and energies and to get rid of the stuck tensions and pain accumulated inside tissues was understood.

She came back to the essence, learning how to breathe properly again and coming out from the unconscious ‘apnea-frozen mind-body states’ often lived because of the intensity of all stimuli and emotions perceived. The experience with the micro and macro cosmos shifted, and the desire for better awareness brought her to the completion of 200hr YTT at Manu School of Yoga in Sintra, Portugal, in November 2022.

The establishment of a quotidian practice was solidified during traveling in South East Asia in 2023, seeking and going through different teachers and approaches, especially in Yoga Barn, Ubud, Indonesia. Yoga reveals and teaches her the daily chance to be reborn again, the closeness to the Divine, and the beauty of being and feeling Alive.

Book a class with Federica

Information about booking

In this page you can find classes with Federica only. If you wish to see or sign up for other classes, please click on “EXPLORE OTHER CLASSES

1. Cancellation Policy:
 – Cancellation is free of charge if made at least 12 hours before the scheduled class. 
 – Late cancellations or no-shows may result in a fee equivalent to the cost of the class.
2. Registration Policy:
– Participants must sign up online to reserve a spot in a class.
 – Confirmation emails with payment options will be sent upon successful registration.
 – Pre-payment is mandatory for every class to secure a reservation.
 3. Refund Policy:
– Refunds may be provided in case of cancellations made within the specified timeframe.
– Refunds are not guaranteed for late cancellations or no-shows.
4. Class Changes: 
 – The studio reserves the right to make changes to the class schedule or instructors. Participants will be notified in advance whenever possible.
5. Minimum Class Size:
 – Classes are subject to cancellation if the minimum participant requirement is not met. In such cases, participants will be notified, and refunds or rescheduling options will be provided.

Please choose the most suitable payment method for you:

Please send the confirmation (copy of the receipt) of your payment via email or WhatsApp mentioning the name of the student minimum 1h. before the class to confirm your attendance.

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