THERAPIES
FOOT
REFLEXOLOGY
Foot reflexology is more than just a foot massage. By applying pressure in different areas (based on acupunture meridians) it is possible to achieve a general sense of well-being and relaxation.
It is a good therapy to reduce stress and anxiety, helps release tension by improving blood, lymph circulation, as well as improving immune system itself, providing better sleep.
As it is not a harmless therapy, it is not recommended in cases of:
• Acute fever processes
• Osteoporosis
• Ischemic heart disease – angina pectoris; myocardial infarction
• High-risk pregnancy or in the first 3 months of pregnancy and/or last month of pregnancy.
• Acute infections in general.
Reflexology:
Foot reflexology-60 min-43€
Foot reflexology-45 min-33€
Foot reflexology express-30min-23€
Only Massage:
Foot massage-60 min-40€
Foot massage 45 min-30€
Foot massage express 30min-20€
I’m Filipa, I’ve always m enjoyed giving massages for fun when I was younger, I would do it on the beach, to friends or family, in exchange for coins or ice cream. But it was only in 2022 that I finally started studying it. First, small workshops, then in 2023 did a trip to Thailand and took some courses but fall in love with the great potential of Reflexology. On the hands and feet, I saw the “buttons” of relaxation; by stimulating a smaller area, it is possible to “reach” the entire body and provide the same level of relaxation, as a full body massage. In addition, discovering the countless tensions that we can relieve throughout the body, through the feet, is magical.
Stop and get a massage!
Contact Filipa: +351 931 638 540
Body massage
Hello, my name is Maiana Rocha, but you can call me Maia. I am a massage therapist with 7 years of experience in health and well-being.
My passion for massage therapy began with the desire to help people balancing body and mind, relieving pain and tension caused by stressful routines.
Throughout my career, I have specialized in different techniques, such as:
• Relaxing Massage, to reduce stress and provide immediate well-being. 60min-60€, 90min-85€
• Therapeutic Massage, focused on relieving muscle pain and improving mobility. 60min-65€, 90min-95€
• Ayurvedic Massage, based on the principles of Indian Medicine, whose primary objective is to establish the balance of the doshas (Vata, Pitta and Kapha), renewing vital energy.
I treat people with different profiles and needs, always adapting my work to promote effective and personalized results; to this end, I am constantly updating my knowledge.
My main goal is to provide more than just temporary relief, but to create a transformative experience that positively has impact on my clients’ quality of life.
Whether it’s to relax, restore muscle health or take care of general well-being, I’m here to help!
Sound healing
I’m Gonçalo. I work as a Sound Therapist for 5 years. Everything is energy, is the sentence that as always been present since i can remember myself. Sound Healer by Purpose. Reiki Master and enthusiast of Crystal Therapy. It was in sound healing that I discovered that in silence also exists harmony. Reconnecting people with themselves, with their original beings of Love, Peace, and Light, is his soul mission.
I invite you to inhabit your body, align your mind, and express your soul. Gonçalo Roquette
SOUND HEALING
A meditative practice using Tibetan bowls, gongs, and other instruments to calm the nervous system and connect with the body. While lying on a mat, let sound vibrations guide you into deep relaxation.
Benefits:
- Reduces stress & anxiety
- Improves focus, mood & sleep
- Eases tension & fatigue
- Boosts emotional & spiritual well-being
You may feel: calm, joyful, light, deeply relaxed.
SOUND MASSAGE
Therapeutic Tibetan bowls are placed directly on the body to restore natural vibration, releasing stress, calming emotions, and enhancing mental clarity. Effects often last for days.
SOUND THERAPY
Uses sound to support medical treatments. Tibetan bowls improve circulation, digestion, immunity, and relieve pain. They work on physical, mental, emotional, and spiritual levels.
Physical Benefits:
- Pain relief & muscle regeneration
- Improved digestion & circulation
- Detox & immune boost
Mental/Emotional Benefits:
- Mental clarity & emotional release
- Increased energy, confidence & creativity
Spiritual Benefits:
- Inner balance, chakra cleansing
- Deeper self-love & connection
PRICES:
Sound Healing 75m
1 person 75€; 2 persons 120€
Sound Massage 75m
1 person 75€
Sound Therapy 75m
1 person 75€
I’m Kimberly Jackson, an Ayurvedic practitioner passionate about helping people find balance and healing through the ancient wisdom of Ayurveda. I work with clients to support their physical, emotional, and spiritual well-being by addressing root causes rather than symptoms. My approach is personalized, compassionate, and rooted in traditional Ayurvedic principles.
What I Provide Online:
I offer virtual Ayurvedic consultations focused on balancing the doshas, dietary and lifestyle guidance, emotional wellness support, personalized herbal recommendations, and daily routine (dinacharya) practices to restore harmony. Together, we create simple, sustainable changes to support your natural state of health.
Credentials:
•NAMA Board-Certified Ayurvedic Practitioner
•500-Hour Registered Yoga Teacher (RYT)
•Certified Yin Yoga Instructor
•Master Reiki Practitioner
•Certified Singing Bowl Practitioner
•Marma Therapy Practitioner
•Certified Herbalist
ZEN SHIATSU
Zen Shiatsu
Shiatsu is a holistic therapy that utilizes the therapeutic touch on the meridians (energy channels) and tsubos (vital points) of the human body to harmonize and balance the yin and yang energies of our organic system. Shiatsu acts on both the biomechanical level, muscle and bone structure as well as the subtler level, meridians, Kiu / Jitsu balance. and myofascial
It is practiced in a futton, with the patient dressed, preferably with clothes of natural materials that allow movement and help in responsiveness to touch. During a session the therapist uses different techniques to create joint space and muscle structure, thereby activating the receptor’s energy and then initiating the subtler part of the therapy. To do this, the meridians are traveled, using mainly the fingertips or palms to apply more or less deep pressures in large areas or precise points located along the energy channels.
The therapy is oriented based on the diagnosis made at the beginning of the session. It takes into account the need of the person concerned and may focus more on some physical, emotional or psychological issue.
As a therapy, it can be used for disease prevention as well as for treating many health issues and / or simply for those who want to enjoy a good moment of contact with their essence in deep relaxation.
At the end of each session it is common to feel light, calm, present within your body, with a lot of energy and good mood.
Duration of a session
1h30
Schedules
by appointment
We love connecting to people, please get in touch.
- (+351) 937 784 291
- hello@unityyoga.pt
- Rua das Olarias, 51 - Atelier 1
- Graça, Lisbon