Yoga Stretch Class
Birut promotes inclusivity in yoga. Stretch Yoga class is accessible to ALL. No matter what age, shape, gender, or yoga level you are.
The class will help you get comfortable with yoga if you are a total beginner.
In Yoga stretch class, Birut combines different yoga poses to stretch the muscles and wake up joins. It will help you move better, feel less stiff and calm your mind.
Yoga Stretch with Birut on Fridays 18:00-19:00. And selected Sundays at Sunday-SEVA Community Yoga Class.
Kundalini Yoga
This class is a blend of active kriyas, mantra chanting, and pranayama aimed at achieving internal and external harmony. Kundalini yoga class focus on relieving stress, relaxing the nervous system, opening the heart, and connecting to creativity before a calm night and good rest.
Chakra Flow Yoga Mondays 18:00-19:00
Kundalini Yoga Tuesdays 9:30-11:00
Mixed Hatha Class
Hatha Yoga practice focuses on the physical postures –asanas to strengthen the body and calm the mind. This class is generally slower-paced, where each pose is held for a few breaths. Birut especially emphasizes controlling breathing and posture. At the same time, this class will impact your endurance, flexibility, and balance.
This Hatha Yoga class is design for individuals with some prior yoga practice and intermediate practitioners.
Mixed Hatha class Thursdays 18:30-19:45
Yin Yoga Class
So much so often a yoga practice is about striving, there’s that achieving attitude. Yin yoga can give us the space to slow down, a chance to stay with our experiences rather than always rushing. In a Yin yoga practice, generally speaking, all the postures are sitting – and all the postures are held for sustained periods of time (often five minutes). Within these long holds there is an encouragement of softness and an emphasis on relaxing muscular tissue. Through these attitudes there can be a gaining of harmony and peace: so there is a greater ease, a deeper sense of balance, feelings of calmness and acceptance.
Yin Yoga class Wednesdays 19:45-20:45
Sunset Flow
In this class, students will slowly awaken their bodies with gentle movements before progressing to a stronger or softer flow, tailored to the needs of the day. You can also expect the exploration of breath work, Kriyas, or meditation practices. Teaching in a Krama Vinyasa style – implies a step-by-step progression through a series of yoga postures, with each step building on the previous one in a mindful and intentional way. Suzanne offers variations to meet students’ needs. Believing yoga is for every body, she invites participants to explore what feels right in their unique bodies.
Sunset Flow 19:30-20:30 Mondays
Meditation, Pranyama & Yoga Nidra
Discover tranquility through meditation, harness the power of breath with pranayama, and experience deep relaxation with Yoga Nidra. Elevate your practice and inner peace.
Let your body experience the practice without seeking perfection.
Let your muscles relax and move effortlessly.
Let your mind relax and travel to the senses of ease I your body.
Let it go, let it flow, invite release and peace in your whole essence.
Meditate with Birut on Thursdays 20:00-20:50
Vinyasa Class
Vinyasa morning practice intends to revitalise the entire system to unleash energy flows all day long and help remove any tamas sensations.
Starting by grounding the mind with breathwork techniques, the following flow of mixed movements- drawn from the combination of Hatha and Vinyasa asana-will activate the body while concentration, vitality and stability are rooted deep inside.
Together to re-balance, appreciate and open up to a new day of life and possibilities.
Join Federica on Tuesday morning from 7:30-8:30
GENTLE Flow
Gentle Vinyasa Flow class is a class designed to reconnect to yourself.
Starting with the bringing back awareness to the breath, the solidification of pranayama will support the soft paced sequence of asanas.
Between the slow flow of movements, we will find those inner spaces to explore and listen ourselves while building new flexibility, balance and strength.
Ideally for beginners and anyone wants to release and calm down.
Join Federica on Fridays 19:30-20:45
Flow with Soundbath
Flow with Soundbath is a combination of movement and deep relaxation through alchemy crystal sound bowls.
This 75min class consists of an asana part in which we flow through different poses to get out of our brain and into our body. To create a space for deeper relaxation we finish the class with a calming sound bath. Meditation with sound can lower the frequencies of our brain waves and therefore bring us easier into a state of relaxation and surrender.
*This class is design for individuals with some prior yoga practice and intermediate practitioners.
Meet Carolina and flow together selected Tuesdays 18:00-19:15
YOGA
João will guide you through a strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. This style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.
Meet João on Wednesdays for traditional Yoga class at 18:30-19:30
We love connecting to people, please get in touch.
- (+351) 937 784 291
- hello@unityyoga.pt
- Rua das Olarias, 51 - Atelier 1
- Graça, Lisbon