About our classes - UNITY YOGA

Mobility Yoga Class

The Mobility Yoga class combines dynamic yoga sequences with mobility exercises to improve flexibility, joint health, and range of motion. This class focuses on movement and mindful breathing to release tension, build strength, and increase functional mobility. Expect a mix of gentle stretches, active movements, and flowing poses to help you feel open, balanced, and refreshed.Perfect for anyone looking to enhance their movement freedom and body awareness.

Uplift & Energize Yoga

A rejuvenating 1 hour yoga class to activate the energy centers along your spine, this class combines Vinyasa flow with Chakra Yoga. Release blockages as you shake the day out, dance, and move through asanas. Invoke the power of pranayama to uplift, energize, and realign. You will leave class with more clarity and feel renewed!

Tuesdays 18:00-19:00

Mixed Hatha Class

Hatha Yoga practice focuses on the physical postures –asanas to strengthen the body and calm the mind. This class is generally slower-paced, where each pose is held for a few breaths. Birut especially emphasizes controlling breathing and posture. At the same time, this class will impact your endurance, flexibility, and balance.

This Hatha Yoga class is design for individuals with some prior yoga practice and intermediate practitioners.

Mixed Hatha class Thursdays 18:30-19:45

Yin Yoga Class

So much so often a yoga practice is about striving, there’s that achieving attitude. Yin yoga can give us the space to slow down, a chance to stay with our experiences rather than always rushing. In a Yin yoga practice, generally speaking, all the postures are sitting – and all the postures are held for sustained periods of time (often five minutes). Within these long holds there is an encouragement of softness and an emphasis on relaxing muscular tissue. Through these attitudes there can be a gaining of harmony and peace: so there is a greater ease, a deeper sense of balance, feelings of calmness and acceptance.

Yin Yoga class Wednesdays 19:45-20:45

Sunset Flow

In this class, students will slowly awaken their bodies with gentle movements before progressing to a stronger or softer flow, tailored to the needs of the day. You can also expect the exploration of breath work, Kriyas, or meditation practices. Teaching in a Krama Vinyasa style – implies a step-by-step progression through a series of yoga postures, with each step building on the previous one in a mindful and intentional way. Suzanne offers variations to meet students’ needs. Believing yoga is for every body, she invites participants to explore what feels right in their unique bodies.

Sunset Flow 19:30-20:30 Mondays

Meditation, Pranyama & Yoga Nidra

Discover tranquility through meditation, harness the power of breath with pranayama, and experience deep relaxation with Yoga Nidra. Elevate your practice and inner peace.

Let your body experience the practice without seeking perfection.
Let your muscles relax and move effortlessly.
Let your mind relax and travel to the senses of ease I your body.

Let it go, let it flow, invite release and peace in your whole essence.

Meditate with Birut on Thursdays 20:00-20:50

Kundalini Tantra & Sound Class

90 minutes rooted in ancient practices to release tension, purify the body/mind, and elevate the spirit. We begin with a Kriya set to circulate prana, open the chakras, and awaken more awareness. Next relax and receive the healing vibrations of Singing Bowls, Tuning Forks, or Harmonium to cleanse our subtle layers (koshas). Finally we close with Meditation to prepare for deep rest. You will leave class feeling light, centered and connected to your higher self, open to receive inspiration.

Tuesdays 19:15-20:45

Dynamic Vinyasa

A strong Vinyasa yoga class stays rooted in the traditional principles of yoga by combining disciplined physical practice with inner awareness. In this class, students move through a continuous sequence of asanas linked by the rhythm of the breath, with a focus on strength, stability, and endurance. The flow is typically faster and more dynamic than a soft vinyasa, yet it maintains a grounding in yoga’s deeper goals of unity. The flow is based on Ashtanga, Rocket, Hatha and Prana Vashya. Everybody is welcome, there will be options for beginners as for advantage yogi’s. Come and deepen your practice.

Mondays 18:00-19:00

Slow Flow

Slow Flow is a combination of slow movement, breath and mind awareness.

This class consists of an asana part in which we flow through different poses to get out of our brain and into our body. To create a space for deeper relaxation we finish the class.

*Amelie teaches slow yoga flow as community yoga class on Sunday 18:00-19:15

Fridays 19:30-20:30

YOGA

João will guide you through a strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. This style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.

Meet João on Wednesdays for traditional Yoga class at 18:30-19:30

Mobility Yoga Class​