Welcome to our yoga studio, located in the vibrant center of Lisbon, Portugal. We are dedicated to providing a diverse range of yoga styles to cater to the needs of our community. Whether you are a beginner or an experienced practitioner, we have something for everyone.
1. Hatha Yoga
Hatha Yoga is a traditional style that focuses on the physical postures (asanas) and breath control (pranayama). It is a gentle and slow-paced practice that helps to improve flexibility, strength, and balance. Hatha Yoga is suitable for all fitness levels and is a great starting point for beginners.
2. Vinyasa Yoga
Vinyasa Yoga, also known as flow yoga, is a dynamic and energetic practice that synchronizes movement with breath. It involves a series of flowing sequences that help to build strength, improve cardiovascular health, and enhance flexibility. Vinyasa Yoga is suitable for those who enjoy a more active and challenging practice.
3. Yin Yoga
Yin Yoga is a slow-paced style that focuses on deep stretching and relaxation. It involves holding poses for an extended period of time, typically 3-5 minutes, to target the connective tissues and release tension in the body. Yin Yoga is a great complement to more active styles and is suitable for all levels.
4. Ashtanga Yoga
Ashtanga Yoga is a dynamic and physically demanding practice that follows a specific sequence of postures. It involves synchronized breath and movement to create a flowing and meditative practice. Ashtanga Yoga helps to build strength, flexibility, and concentration. It is recommended for those with some yoga experience.
5. Restorative Yoga
Restorative Yoga is a gentle and relaxing practice that focuses on deep rest and rejuvenation. It involves the use of props such as blankets, bolsters, and blocks to support the body in passive poses. Restorative Yoga helps to reduce stress, promote relaxation, and restore balance to the body and mind.
In addition to these main yoga styles, we also offer specialized classes such as prenatal yoga, yoga for seniors, and yoga for kids. Our experienced and certified instructors are passionate about sharing the benefits of yoga and creating a welcoming and inclusive environment for all.
Whether you are looking to improve your physical fitness, reduce stress, or simply find a moment of tranquility in your busy day, our yoga studio in Lisbon, Portugal is the perfect place to embark on your yoga journey. Join us today and experience the transformative power of yoga.