Welcome to our yoga studio, located in the vibrant center of Lisbon, Portugal. We offer a wide variety of yoga styles to cater to practitioners of all levels and preferences. Whether you are a beginner looking to explore the world of yoga or an experienced yogi seeking to deepen your practice, our studio has something for everyone.
1. Hatha Yoga
Hatha yoga is a gentle and slow-paced style that focuses on breath control and holding poses. It is perfect for beginners as it helps build strength, flexibility, and balance. Through a combination of asanas (poses) and pranayama (breathing exercises), Hatha yoga promotes physical and mental well-being.
2. Vinyasa Yoga
If you prefer a more dynamic and flowing practice, Vinyasa yoga might be the perfect fit for you. This style synchronizes movement with breath, creating a continuous flow of poses. Vinyasa yoga builds strength, endurance, and flexibility while promoting mindfulness and relaxation.
3. Ashtanga Yoga
Ashtanga yoga is a vigorous and physically demanding practice that follows a specific sequence of poses. It focuses on breath, movement, and internal energy locks. Ashtanga yoga is suitable for those looking for a challenging and structured practice that builds strength, flexibility, and stamina.
4. Yin Yoga
Yin yoga is a slow-paced and meditative practice that targets the deep connective tissues of the body. Poses are held for an extended period, allowing for deep relaxation and release of tension. Yin yoga is a great complement to more active styles and promotes flexibility, joint health, and inner calm.
5. Restorative Yoga
Restorative yoga is a deeply relaxing practice that focuses on rest and rejuvenation. It involves gentle poses supported by props such as bolsters, blankets, and blocks. Restorative yoga promotes deep relaxation, stress relief, and healing of the body and mind.
6. Kundalini Yoga
Kundalini yoga combines dynamic movements, breathing techniques, meditation, and chanting to awaken the dormant spiritual energy within. It aims to balance the body, mind, and spirit while promoting self-awareness and personal transformation.
At our studio, we believe that yoga is for everyone, regardless of age, fitness level, or previous experience. Our experienced and certified instructors are passionate about sharing the benefits of yoga and creating a welcoming and inclusive environment for all.
Whether you are looking to improve your physical fitness, reduce stress, increase flexibility, or find inner peace, our yoga studio in Lisbon is the perfect place to embark on your yoga journey. Join us today and discover the perfect yoga style for you.