Handstand Workshop with Paula
Handstand Workshops Whether you’re a complete beginner or looking to refine your balance, this workshop will teach you the fundamentals of handstands in a safe and supportive environment. You’ll learn how to warm up properly, engage your fingers, hands, shoulders, and hips for control, kick up with confidence, and fall safely. Each exercise is adaptable to your level, and everyone receives personal feedback. About Paula After a knee injury in 2020 left her unable to walk, Paula set herself a new goal: to learn how to handstand. With no gymnastics background and no coach, she taught herself—and held her first 10-second handstand just two months later. Since then, she has trained with top coaches and led workshops across Europe, Dubai, Australia, and India. Now, she’s excited to share everything she’s learned with you. 18:00-20:00 Sunday 22nd June ‘25 2 hour workshop 35€ We can’t wait to see you!
Rest is the Practice
Rest is the Practice Birut invite you to experience the quiet power of Yoga Nidra—often called yogic sleep. Join us for a guided Yoga Nidra meditation session, where we’ll explore deep rest as a sacred practice. This is more than relaxation—it’s a reset for the nervous system, a pathway to emotional balance, and a practice in surrendering what we no longer need. Why Yoga Nidra? In a world that celebrates doing, Yoga Nidra teaches being. This ancient practice invites the body into stillness while the mind journeys through conscious rest—allowing for healing, insight, and true restoration. We often say, “I’ll sleep when I’m older.” But real rest can’t wait. Let’s make rest a priority, not a luxury. 19:45-20:45 Friday, 12th June Register below
Sound Healing
Sound Healing Session: Release & Let Go 19:45-21:15 Friday, 6th of June Are you ready to release stress, tension, and emotional weight? Join us for a Sound Healing Session focused on letting go and creating space for renewal. What to Expect: Deep relaxation through soothing sound vibrations; Guided breathwork to release stagnant energy; Affirmations and visualization for emotional cleansing; A renewed sense of peace, clarity, and lightness Immerse yourself in the healing power of sound and allow it to wash away what no longer serves you. This is your time to surrender, reset, and realign. Book before 23rd May and received the Early Bird discount (-5€ from the full price)
Yoga & Brunch with Kasia
Look out for the next event in July
We love connecting to people, please get in touch.
- (+351) 937 784 291
- hello@unityyoga.pt
- Rua das Olarias, 51 - Atelier 1
- Graça, Lisbon