About the studio
Welcome to Unity Yoga, a haven nestled in Graça where we embrace the transformative power of yoga.
Our studio is more than a space for physical practice; it’s a sanctuary dedicated to fostering a community that values connection and self-discovery.
We believe, that every yoga journey is a personal exploration of body, mind, and breath. In our community, we encourage you to relish the present moment, appreciating the unique capabilities of your body and the mindfulness through each pose.
Unity Yoga is not just a studio; it’s a missing piece in vibrant Graça neighborhood, inviting you to join us in creating a space where individuals come together to cultivate wellness, balance, and a shared journey toward unity.
Class levels
Perfect for those new to yoga, this level focuses on foundational poses, basic breathwork, and gentle stretches. Teacher will guide you through a supportive and welcoming environment, ensuring a solid start to your yoga practice. [Community Classes, Kundalini, Yin Yoga, Meditation, Stretch Yoga]
Ready to delve deeper into the world of yoga? The Experienced Beginners level is designed for those who have grasped the basics and are eager to expand their practice. Explore a wider range of poses, refine your alignment, and deepen your breath awareness. It’s a step beyond the fundamentals, offering a bridge to more advanced practices. [Mixed Hatha, Stretch Yoga, Yin Yoga, Yoga Class, Vinyasa Flow]
Elevate your practice with our Intermediate Advanced level, tailored for yogis seeking a challenge. Refine your strength, flexibility, and balance through a dynamic sequence of postures. In this class, you’ll explore inversions, backbends, and advanced transitions, cultivating a deeper connection between mind, body, and breath. Challenge yourself and unlock new dimensions of your yoga practice. [ Vinyasa Flow, Morning Flow, Dynamic Hatha, Mixed Hatha, Yoga Class ]
For those who prefer variety and a mixed-level experience, our All Levels Welcomed class is the perfect fit. Whether you’re a beginner, seasoned practitioner, or somewhere in between, this class offers modifications and options to suit everyone. Join a diverse community of yogis, fostering a supportive atmosphere where each participant can explore and grow at their own pace. [ Kundalini, Yin Yoga, Meditation, Stretch yoga, Community yoga ]
We love connecting to people, please get in touch.
- (+351) 937 784 291
- hello@unityyoga.pt
- Rua das Olarias, 51 - Atelier 1
- Graça, Lisbon