Welcome to our yoga studio, located in the vibrant center of Lisbon, Portugal. We offer a wide range of yoga styles to cater to the diverse needs and preferences of our students. Whether you are a beginner or an experienced practitioner, we have the perfect class for you.
1. Hatha Yoga
Hatha yoga is a gentle and traditional style that focuses on aligning the body, mind, and breath. It is suitable for all levels and helps to improve flexibility, strength, and balance. In our Hatha yoga classes, you will learn basic yoga postures, breathing techniques, and relaxation exercises.
2. Vinyasa Yoga
Vinyasa yoga is a dynamic and flowing style that synchronizes movement with breath. It is a more energetic practice that builds strength, stamina, and flexibility. Our Vinyasa yoga classes offer a creative sequence of poses, allowing you to move and flow with grace and mindfulness.
3. Ashtanga Yoga
Ashtanga yoga is a rigorous and structured style that follows a specific sequence of postures. It is a physically demanding practice that builds heat in the body and purifies the mind. In our Ashtanga yoga classes, you will experience a dynamic and challenging practice that focuses on breath, strength, and flexibility.
4. Yin Yoga
Yin yoga is a slow-paced and passive style that targets the connective tissues of the body, such as ligaments, tendons, and fascia. It is a deeply relaxing practice that helps to release tension and improve flexibility. In our Yin yoga classes, you will hold poses for an extended period, allowing for deep stretching and introspection.
5. Restorative Yoga
Restorative yoga is a gentle and nurturing style that focuses on relaxation and rejuvenation. It involves the use of props to support the body in various poses, allowing for deep relaxation and stress relief. Our Restorative yoga classes provide a sanctuary for self-care and healing.
6. Kundalini Yoga
Kundalini yoga is a spiritual and transformative style that combines dynamic movements, breathing techniques, meditation, and chanting. It aims to awaken the dormant energy within the body and expand consciousness. In our Kundalini yoga classes, you will experience a powerful practice that promotes inner growth and self-awareness.
At our yoga studio, we believe that yoga is for everyone, regardless of age, fitness level, or experience. Our experienced and certified teachers are dedicated to creating a safe and inclusive environment for all students. Whether you are looking to improve your physical well-being, reduce stress, or deepen your spiritual practice, we have a yoga style that suits you.
Come and join us at our yoga studio in the heart of Lisbon, Portugal, and embark on a journey of self-discovery and transformation through the practice of yoga.