About our classes - UNITY YOGA

Yoga Stretch Class

Birut promotes inclusivity in yoga. Stretch Yoga class is accessible to ALL. No matter what age, shape, gender, or yoga level you are.

The class will help you get comfortable with yoga if you are a total beginner.

In Yoga stretch class, Birut combines different yoga poses to stretch the muscles and wake up joins. It will help you move better, feel less stiff and calm your mind.

Kundalini Yoga

This class is a blend of active kriyas, mantra chanting, and pranayama aimed at achieving internal and external harmony. Kundalini yoga class focus on relieving stress, relaxing the nervous system, opening the heart, and connecting to creativity before a calm night and good rest.

Chakra Flow Yoga Mondays 18:00-19:00

Kundalini Yoga Tuesdays 9:30-11:00

Mixed Hatha Class

Hatha Yoga practice focuses on the physical postures –asanas to strengthen the body and calm the mind. This class is generally slower-paced, where each pose is held for a few breaths. Birut especially emphasizes controlling breathing and posture. At the same time, this class will impact your endurance, flexibility, and balance.

This Hatha Yoga class is design for individuals with some prior yoga practice and intermediate practitioners.

Mixed Hatha class Thursdays 18:30-19:45

Yin Yoga Class

So much so often a yoga practice is about striving, there’s that achieving attitude. Yin yoga can give us the space to slow down, a chance to stay with our experiences rather than always rushing. In a Yin yoga practice, generally speaking, all the postures are sitting – and all the postures are held for sustained periods of time (often five minutes). Within these long holds there is an encouragement of softness and an emphasis on relaxing muscular tissue. Through these attitudes there can be a gaining of harmony and peace: so there is a greater ease, a deeper sense of balance, feelings of calmness and acceptance.

Yin Yoga class Wednesdays 19:45-20:45

Sunset Flow

In this class, students will slowly awaken their bodies with gentle movements before progressing to a stronger or softer flow, tailored to the needs of the day. You can also expect the exploration of breath work, Kriyas, or meditation practices. Teaching in a Krama Vinyasa style – implies a step-by-step progression through a series of yoga postures, with each step building on the previous one in a mindful and intentional way. Suzanne offers variations to meet students’ needs. Believing yoga is for every body, she invites participants to explore what feels right in their unique bodies.

Sunset Flow 19:30-20:30 Mondays

Meditation, Pranyama & Yoga Nidra

Discover tranquility through meditation, harness the power of breath with pranayama, and experience deep relaxation with Yoga Nidra. Elevate your practice and inner peace.

Let your body experience the practice without seeking perfection.
Let your muscles relax and move effortlessly.
Let your mind relax and travel to the senses of ease I your body.

Let it go, let it flow, invite release and peace in your whole essence.

Meditate with Birut on Thursdays 20:00-20:50

Soft Vinyasa

A soft vinyasa yoga class is a gentle, flowing style of yoga that connects breath with movement, typically at a slower pace than a strong vinyasa class. The focus is on mindful transitions, alignment, and a meditative approach rather than intensity or speed. The class emphasizes grounding, nourishment, and gentle strength-building.

The class includes pranayama, somatic movements, and easing into asanas that flow together smoothly. Movements are done with intention, allowing time to explore each pose and deepen the mind-body connection.

The overall aim of a soft vinyasa class is to rejuvenate, restore, and cultivate a sense of inner peace.

Strong Vinyasa

A strong Vinyasa yoga class stays rooted in the traditional principles of yoga by combining disciplined physical practice with inner awareness. In this class, students move through a continuous sequence of asanas linked by the rhythm of the breath, with a focus on strength, stability, and endurance. The flow is typically faster and more dynamic than a soft vinyasa, yet it maintains a grounding in yoga’s deeper goals of unity.

Dynamic meditation that is both challenging and fluid. The focus is on building internal heat. The flow is based on Ashtanga, Rocket, Hatha and Prana Vashya. Everybody is welcome, there will be options for beginners as for advantage yogi’s. Come and deepen your practice.

Flow with Soundbath

Flow with Soundbath is a combination of movement and deep relaxation through alchemy crystal sound bowls.

This 75min class consists of an asana part in which we flow through different poses to get out of our brain and into our body. To create a space for deeper relaxation we finish the class with a calming sound bath. Meditation with sound can lower the frequencies of our brain waves and therefore bring us easier into a state of relaxation and surrender.

*This class is design for individuals with some prior yoga practice and intermediate practitioners.

Meet Carolina and flow together selected Tuesdays 18:00-19:15

YOGA

João will guide you through a strong, yet supportive form of yoga, working through the entire body, cleansing and revitalising through special sequencing with a combination of subtle body exercise. This style manages to instil a sense of discipline in the mind and body without stress. His expertise and caring attitude towards his students provides a supportive environment where you can develop your practice at your own pace, and in a way that is unique to you.

Meet João on Wednesdays for traditional Yoga class at 18:30-19:30

Yoga Stretch Class​